Your grocery list writes itself

From the week's meals to the trolley: quantities already added up, foods grouped by aisle. All you pick is the date range.

No manual entry · no separate list app to keep up to date

Grocery list mon 8 — sun 14
Fruit and vegetables
Seasonal fresh fruit1.05 kg
Courgettes600 g
Mixed salad400 g
Meat and fish
Chicken breastmix390 g
Turkeymix260 g
Cod360 g
Grains and bread
Wholewheat pasta320 g
Wholegrain rusks280 g
Dairy
Semi-skimmed milk1.4 l
Plain yoghurt375 g

The quantities are already added up

Eighty grams of pasta on Monday, Wednesday, Friday and Sunday are not four lines to read in the supermarket. They are three hundred and twenty grams.

80 g×4 days=320 g

The same goes for foods that appear in different meals: the fruit at breakfast and the fruit at snack time end up on one line.

Three things other lists don't do

Because it comes from your plan, not from scratch

Pick the date range

Three days, a week, a long weekend away. The list recalculates over whatever range you choose.

Alternatives become a mix

Does the plan say chicken or turkey? You set the split and the list buys both in the right amounts.

One shop for two plans

You and whoever you live with on different diets? Merge them into one list: shared foods become a single line with the quantities added up.

Mixing alternatives

"Chicken or turkey" is not a line on a shopping list

When your dietitian leaves a choice, you still have to make it at the supermarket. PlanEat lets you say how much of each you want over the week, and splits the quantities accordingly.

Chicken breast 60% Turkey 40%

650 g of chicken becomes 390 g of chicken and 260 g of turkey on the list, turkey being the alternative to chicken.

Shopping for two plans 2 plans
Grains and bread
Wholewheat pasta320 + 210 g
Wholegrain bread700 g
Dairy
Semi-skimmed milk2.6 l
Fruit and vegetables
Seasonal fresh fruit1.8 kg
Courgettes900 g

Foods spelled differently in the two plans ("Oats", "rolled oats") still end up on a single line.

The week's shopping, right away.