From your dietitian's PDF to today's meals

Photograph the plan or upload the file. PlanEat reads the meals, the quantities and the alternatives, and turns them into a food diary you open every day.

PDF, photos, spreadsheets · no manual data entry

What you were handed

Schema A — mon / wed / fri

Breakfast

Semi-skimmed milk 200 ml — wholegrain rusks 40 g — no-sugar jam 20 g

or: plain yoghurt 125 g + rolled oats 40 g

Snack

Seasonal fresh fruit 150 g — almonds 15 g

Lunch

Wholewheat pasta 80 g — chicken breast 130 g — raw vegetables as desired — olive oil 10 g

instead of chicken: turkey 130 g / cod 180 g

What you open tomorrow morning

Breakfast07:30

Semi-skimmed milk200 ml

Wholegrain rusks40 g

No-sugar jam20 g

2 alternatives

Snack10:30

Seasonal fresh fruit150 g

Almonds15 g

Lunch13:00

Wholewheat pasta80 g

Chicken breast130 g

Raw vegetablesas desired

Olive oil10 g

2 alternatives on the chicken

What it reads

Not just the names of the foods

Smart import recognises the structure of the plan, not a shopping list.

Meals and the order of the day Quantities Units: g, ml, pieces Alternatives and substitutions Multiple schemas The days each schema covers

Before you import

The questions everyone asks

Which formats can I upload?

PDFs, photos taken on the spot or already in your gallery, spreadsheets, and other document types. If your dietitian sent it over WhatsApp or email, that file works as it is.

What if the plan changes?

Import the new version as a separate plan. The old one stays, so you can compare them or go back.

Can I edit the meals afterwards?

Yes, at any time: the meals, the quantities, the alternatives and the times. PlanEat locks nothing down — it is your plan.

Import the plan once, use it every day.

A minute, and the file you already have.